Zwieback
Baby Foods · nutrition facts per 100 g
426kcal
10.1 gprotein
9.7 gfat
74.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rusk | 10 g | 43 kcal |
| 1 piece | 7 g | 30 kcal |
| 1 oz | 28.4 g | 121 kcal |
| 1 toast, Gerber Zwieback | 7 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 426 kcal |
| Protein | 10.1 g |
| Fat | 9.7 g |
| Carbohydrates | 74.2 g |
| Fiber | 2.5 g |
| Sugars | 12.5 g |
| Water | 4.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.01 g |
| Cholesterol | 8.0 mg |
| Sodium | 227 mg |
| Potassium | 305 mg |
| Calcium | 20.0 mg |
| Iron | 0.6 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.14 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 134 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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