Yogurt, vanilla, non-fat
Dairy and Egg Products · nutrition facts per 100 g
78kcal
2.9 gprotein
0 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 container (4 oz) | 113 g | 88 kcal |
| 1 container (8 oz) | 227 g | 177 kcal |
| 1 cup (8 fl oz) | 245 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 2.9 g |
| Fat | 0 g |
| Carbohydrates | 17.0 g |
| Fiber | 0 g |
| Sugars | 5.9 g |
| Water | 79.0 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 3.0 mg |
| Sodium | 47.0 mg |
| Potassium | 141 mg |
| Calcium | 118 mg |
| Iron | 0 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 88.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 61.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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