Yogurt, vanilla, low fat.
Dairy and Egg Products · nutrition facts per 100 g
85kcal
4.9 gprotein
1.2 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (6 oz) | 170 g | 144 kcal |
| 1 cup (8 fl oz) | 245 g | 208 kcal |
| 1 container (8 oz) | 227 g | 193 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 4.9 g |
| Fat | 1.2 g |
| Carbohydrates | 13.8 g |
| Fiber | 0 g |
| Sugars | 13.8 g |
| Water | 79.0 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 5.0 mg |
| Sodium | 66.0 mg |
| Potassium | 219 mg |
| Calcium | 171 mg |
| Iron | 0.07 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 135 mg |
| Zinc | 0.83 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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