Yogurt, plain, whole milk
Dairy and Egg Products · nutrition facts per 100 g
61kcal
3.5 gprotein
3.2 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (8 oz) | 227 g | 138 kcal |
| 1 container (6 oz) | 170 g | 104 kcal |
| 0.5 container (4 oz) | 113 g | 69 kcal |
| 1 cup (8 fl oz) | 245 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 3.5 g |
| Fat | 3.2 g |
| Carbohydrates | 4.7 g |
| Fiber | 0 g |
| Sugars | 4.7 g |
| Water | 87.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 13.0 mg |
| Sodium | 46.0 mg |
| Potassium | 155 mg |
| Calcium | 121 mg |
| Iron | 0.05 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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