Yogurt, plain, skim milk
Dairy and Egg Products · nutrition facts per 100 g
56kcal
5.7 gprotein
0.18 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (8 oz) | 227 g | 127 kcal |
| 1 container (6 oz) | 170 g | 95 kcal |
| 1 cup (8 fl oz) | 245 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 5.7 g |
| Fat | 0.18 g |
| Carbohydrates | 7.7 g |
| Fiber | 0 g |
| Sugars | 7.7 g |
| Water | 85.2 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2.0 mg |
| Sodium | 77.0 mg |
| Potassium | 255 mg |
| Calcium | 199 mg |
| Iron | 0.09 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 157 mg |
| Zinc | 0.97 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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