Yogurt, plain, low fat
Dairy and Egg Products · nutrition facts per 100 g
63kcal
5.2 gprotein
1.6 gfat
7.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (8 oz) | 227 g | 143 kcal |
| 0.5 container (4 oz) | 113 g | 71 kcal |
| 1 cup (8 fl oz) | 245 g | 154 kcal |
| 1 container (6 oz) | 170 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 5.2 g |
| Fat | 1.6 g |
| Carbohydrates | 7.0 g |
| Fiber | 0 g |
| Sugars | 7.0 g |
| Water | 85.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 6.0 mg |
| Sodium | 70.0 mg |
| Potassium | 234 mg |
| Calcium | 183 mg |
| Iron | 0.08 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 144 mg |
| Zinc | 0.89 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).