Yogurt parfait, lowfat, with fruit and granola
Fast Foods · nutrition facts per 100 g
84kcal
3.4 gprotein
1.0 gfat
15.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 149 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 3.4 g |
| Fat | 1.0 g |
| Carbohydrates | 15.9 g |
| Fiber | 1.1 g |
| Sugars | 11.7 g |
| Water | 79.0 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 3.0 mg |
| Sodium | 49.0 mg |
| Potassium | 189 mg |
| Calcium | 105 mg |
| Iron | 0.49 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.05 mg |
| Selenium | 3.9 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 14.3 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 77.0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 11.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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