Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products · nutrition facts per 100 g
78kcal
8.6 gprotein
0.18 gfat
10.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (5.3 oz) | 150 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 8.6 g |
| Fat | 0.18 g |
| Carbohydrates | 10.4 g |
| Fiber | 0.5 g |
| Sugars | 9.5 g |
| Water | 80.3 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 3.0 mg |
| Sodium | 34.0 mg |
| Potassium | 123 mg |
| Calcium | 99.0 mg |
| Iron | 0.04 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.46 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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