TidyData Tools

Yogurt, Greek, strawberry, lowfat

Dairy and Egg Products · nutrition facts per 100 g

105kcal
8.2 gprotein
2.6 gfat
12.3 gcarbs

Common portions

PortionWeightCalories
1 container (4 oz)113 g119 kcal
1 container (5.3 oz)150 g158 kcal
1 container (8 oz)227 g238 kcal
1 container, Dannon Sprinkl'ins (4.1 oz)116 g122 kcal
1 cup (8 fl oz)245 g257 kcal
1 container (6 oz)170 g178 kcal

All nutrients (per 100 g)

Energy kcal105 kcal
Protein8.2 g
Fat2.6 g
Carbohydrates12.3 g
Fiber1.0 g
Sugars11.2 g
Water76.4 g
Saturated fat1.6 g
Monounsaturated fat0.65 g
Polyunsaturated fat0.11 g
Trans fat0.07 g
Cholesterol12.0 mg
Sodium33.0 mg
Potassium129 mg
Calcium88.0 mg
Iron0.07 mg
Magnesium10.0 mg
Phosphorus109 mg
Zinc0.41 mg
Copper0.02 mg
Manganese0.04 mg
Selenium9.6 µg
Vitamin a rae31.0 µg
Vitamin c0.7 mg
Vitamin d0 µg
Vitamin e0.02 mg
Vitamin k0 µg
Thiamin b10.04 mg
Riboflavin b20.23 mg
Niacin b30.2 mg
Vitamin b60.05 mg
Folate dfe9.0 µg
Vitamin b120.5 µg
Choline14.0 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More dairy and egg products