Yogurt, Greek, plain, nonfat
Dairy and Egg Products · nutrition facts per 100 g
59kcal
10.2 gprotein
0.39 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 59 kcal |
| Protein | 10.2 g |
| Fat | 0.39 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 3.2 g |
| Water | 85.1 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0.01 g |
| Cholesterol | 5.0 mg |
| Sodium | 36.0 mg |
| Potassium | 141 mg |
| Calcium | 110 mg |
| Iron | 0.07 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 135 mg |
| Zinc | 0.52 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 15.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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