Yogurt, Greek, plain, lowfat
Dairy and Egg Products · nutrition facts per 100 g
73kcal
9.9 gprotein
1.9 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (7 oz) | 200 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 9.9 g |
| Fat | 1.9 g |
| Carbohydrates | 3.9 g |
| Fiber | 0 g |
| Sugars | 3.6 g |
| Water | 83.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.06 g |
| Cholesterol | 10.0 mg |
| Sodium | 34.0 mg |
| Potassium | 141 mg |
| Calcium | 115 mg |
| Iron | 0.04 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.6 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 12.4 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.52 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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