Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products · nutrition facts per 100 g
95kcal
4.4 gprotein
0.2 gfat
19.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (4.4 oz) | 125 g | 119 kcal |
| 1 container (6 oz) | 170 g | 162 kcal |
| 1 cup (8 fl oz) | 245 g | 233 kcal |
| 1 container (8 oz) | 227 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 4.4 g |
| Fat | 0.2 g |
| Carbohydrates | 19.0 g |
| Fiber | 0 g |
| Sugars | 19.0 g |
| Water | 75.4 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 2.0 mg |
| Sodium | 58.0 mg |
| Potassium | 194 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.74 mg |
| Copper | 0.01 mg |
| Manganese | 0.04 mg |
| Selenium | 6.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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