Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products · nutrition facts per 100 g
102kcal
4.4 gprotein
1.1 gfat
19.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 container (4 oz) | 113 g | 115 kcal |
| 1 container (6 oz) | 170 g | 173 kcal |
| 1 cup (8 fl oz) | 245 g | 250 kcal |
| 1 container (8 oz) | 227 g | 232 kcal |
| 1 container, Dannon Sprinkl'ins (4.1 oz) | 116 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 102 kcal |
| Protein | 4.4 g |
| Fat | 1.1 g |
| Carbohydrates | 19.0 g |
| Fiber | 0 g |
| Sugars | 19.0 g |
| Water | 74.5 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4.0 mg |
| Sodium | 58.0 mg |
| Potassium | 195 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.74 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 14.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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