Yogurt, chocolate, nonfat milk
Dairy and Egg Products · nutrition facts per 100 g
112kcal
3.5 gprotein
0 gfat
23.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container (6 oz) | 170 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 3.5 g |
| Fat | 0 g |
| Carbohydrates | 23.5 g |
| Fiber | 1.2 g |
| Sugars | 15.0 g |
| Water | 71.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 1.0 mg |
| Sodium | 135 mg |
| Potassium | 339 mg |
| Calcium | 88.0 mg |
| Iron | 0.42 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 166 mg |
| Zinc | 1.1 mg |
| Copper | 0.21 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 15.2 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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