Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
343kcal
7.0 gprotein
1.8 gfat
74.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (2 oz) | 57 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 7.0 g |
| Fat | 1.8 g |
| Carbohydrates | 74.7 g |
| Fiber | 1.8 g |
| Sugars | 1.8 g |
| Water | 10.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1320 mg |
| Potassium | 801 mg |
| Calcium | 35.0 mg |
| Iron | 2.5 mg |
| Magnesium | 112 mg |
| Phosphorus | 174 mg |
| Zinc | 1.2 mg |
| Copper | 0.27 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 219 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).