Yeast extract spread
Vegetables and Vegetable Products · nutrition facts per 100 g
185kcal
23.9 gprotein
0.9 gfat
20.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 6 g | 11 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 23.9 g |
| Fat | 0.9 g |
| Carbohydrates | 20.4 g |
| Fiber | 6.5 g |
| Sugars | 1.6 g |
| Water | 40.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3380 mg |
| Potassium | 2100 mg |
| Calcium | 67.0 mg |
| Iron | 4.0 mg |
| Magnesium | 180 mg |
| Phosphorus | 104 mg |
| Zinc | 4.2 mg |
| Copper | 0.24 mg |
| Manganese | 0.26 mg |
| Selenium | 27.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 23.4 mg |
| Riboflavin b2 | 17.5 mg |
| Niacin b3 | 128 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 5880 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 65.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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