Yautia (tannier), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
98kcal
1.5 gprotein
0.4 gfat
23.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 135 g | 132 kcal |
| 1 root | 305 g | 299 kcal |
All nutrients (per 100 g)
| Energy kcal | 98 kcal |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Carbohydrates | 23.6 g |
| Fiber | 1.5 g |
| Water | 73.1 g |
| Saturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 598 mg |
| Calcium | 9.0 mg |
| Iron | 0.98 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.26 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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