Yardlong beans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
347kcal
24.3 gprotein
1.3 gfat
61.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 579 kcal |
All nutrients (per 100 g)
| Energy kcal | 347 kcal |
| Protein | 24.3 g |
| Fat | 1.3 g |
| Carbohydrates | 61.9 g |
| Fiber | 11.0 g |
| Water | 8.4 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 1160 mg |
| Calcium | 138 mg |
| Iron | 8.6 mg |
| Magnesium | 338 mg |
| Phosphorus | 559 mg |
| Zinc | 3.5 mg |
| Copper | 0.88 mg |
| Manganese | 1.6 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 658 µg |
| Vitamin b12 | 0 µg |
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