Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
118kcal
8.3 gprotein
0.45 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 171 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 8.3 g |
| Fat | 0.45 g |
| Carbohydrates | 21.1 g |
| Fiber | 3.8 g |
| Water | 68.8 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 315 mg |
| Calcium | 42.0 mg |
| Iron | 2.6 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 181 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 0.49 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 146 µg |
| Vitamin b12 | 0 µg |
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