Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
47kcal
2.5 gprotein
0.1 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pod | 14 g | 7 kcal |
| 1 cup slices | 104 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Carbohydrates | 9.2 g |
| Water | 87.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 290 mg |
| Calcium | 44.0 mg |
| Iron | 0.98 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 16.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.63 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
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