Yambean (jicama), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
38kcal
0.72 gprotein
0.09 gfat
8.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 6 g | 2 kcal |
| 1 medium | 659 g | 250 kcal |
| 1 small | 365 g | 139 kcal |
| 1 cup | 130 g | 49 kcal |
| 1 cup slices | 120 g | 46 kcal |
| 1 large | 1200 g | 456 kcal |
All nutrients (per 100 g)
| Energy kcal | 38 kcal |
| Protein | 0.72 g |
| Fat | 0.09 g |
| Carbohydrates | 8.8 g |
| Fiber | 4.9 g |
| Sugars | 1.8 g |
| Water | 90.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 150 mg |
| Calcium | 12.0 mg |
| Iron | 0.6 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 18.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 20.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).