Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
0.72 gprotein
0.09 gfat
8.2 gcarbs
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 0.72 g |
| Fat | 0.09 g |
| Carbohydrates | 8.2 g |
| Water | 90.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Potassium | 135 mg |
| Calcium | 11.0 mg |
| Iron | 0.57 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.7 µg |
| Vitamin c | 14.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.19 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
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