Yam, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
118kcal
1.5 gprotein
0.17 gfat
27.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 150 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 1.5 g |
| Fat | 0.17 g |
| Carbohydrates | 27.9 g |
| Fiber | 4.1 g |
| Sugars | 0.5 g |
| Water | 69.6 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 816 mg |
| Calcium | 17.0 mg |
| Iron | 0.54 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.4 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 17.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).