Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
114kcal
1.5 gprotein
0.14 gfat
27.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 136 g | 155 kcal |
| 0.5 cup, cubes | 68 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 1.5 g |
| Fat | 0.14 g |
| Carbohydrates | 27.0 g |
| Fiber | 3.9 g |
| Sugars | 0.49 g |
| Water | 70.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Potassium | 670 mg |
| Calcium | 14.0 mg |
| Iron | 0.52 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 12.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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