Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native Foods · nutrition facts per 100 g
34kcal
0.69 gprotein
0.35 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 10 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 0.69 g |
| Fat | 0.35 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.3 g |
| Sugars | 0 g |
| Water | 91.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 187 mg |
| Calcium | 23.0 mg |
| Iron | 1.2 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.95 mg |
| Selenium | 0 µg |
| Vitamin e | 0.42 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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