Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native Foods · nutrition facts per 100 g
361kcal
7.9 gprotein
1.1 gfat
80.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 7.9 g |
| Fat | 1.1 g |
| Carbohydrates | 80.0 g |
| Fiber | 19.2 g |
| Sugars | 0.43 g |
| Water | 9.4 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 553 mg |
| Calcium | 27.0 mg |
| Iron | 1.5 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 229 mg |
| Zinc | 6.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.94 mg |
| Selenium | 0.7 µg |
| Vitamin e | 35.6 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.96 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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