Winged beans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
409kcal
29.6 gprotein
16.3 gfat
41.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 182 g | 744 kcal |
All nutrients (per 100 g)
| Energy kcal | 409 kcal |
| Protein | 29.6 g |
| Fat | 16.3 g |
| Carbohydrates | 41.7 g |
| Fiber | 25.9 g |
| Water | 8.3 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38.0 mg |
| Potassium | 977 mg |
| Calcium | 440 mg |
| Iron | 13.4 mg |
| Magnesium | 179 mg |
| Phosphorus | 451 mg |
| Zinc | 4.5 mg |
| Copper | 2.9 mg |
| Manganese | 3.7 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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