Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
147kcal
10.6 gprotein
5.8 gfat
14.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 10.6 g |
| Fat | 5.8 g |
| Carbohydrates | 14.9 g |
| Water | 67.2 g |
| Saturated fat | 0.82 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
| Potassium | 280 mg |
| Calcium | 142 mg |
| Iron | 4.3 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.4 mg |
| Copper | 0.77 mg |
| Manganese | 1.2 mg |
| Selenium | 2.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.83 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).