Winged beans, immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
49kcal
7.0 gprotein
0.87 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 44 g | 22 kcal |
| 1 pod | 16 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 49 kcal |
| Protein | 7.0 g |
| Fat | 0.87 g |
| Carbohydrates | 4.3 g |
| Water | 87.0 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 223 mg |
| Calcium | 84.0 mg |
| Iron | 1.5 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 1.5 µg |
| Vitamin c | 18.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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