Winged bean tuber, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
148kcal
11.6 gprotein
0.9 gfat
28.1 gcarbs
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 11.6 g |
| Fat | 0.9 g |
| Carbohydrates | 28.1 g |
| Water | 57.4 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 586 mg |
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 1.4 mg |
| Copper | 1.4 mg |
| Manganese | 0.53 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
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