Winged bean leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
74kcal
5.8 gprotein
1.1 gfat
14.1 gcarbs
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 5.8 g |
| Fat | 1.1 g |
| Carbohydrates | 14.1 g |
| Water | 76.8 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 176 mg |
| Calcium | 224 mg |
| Iron | 4.0 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 63.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.46 mg |
| Manganese | 1.4 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 405 µg |
| Vitamin c | 45.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.83 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).