Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
37kcal
5.3 gprotein
0.66 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 31 g | 11 kcal |
| 1 cup | 62 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 5.3 g |
| Fat | 0.66 g |
| Carbohydrates | 3.2 g |
| Water | 90.1 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 274 mg |
| Calcium | 61.0 mg |
| Iron | 1.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 25.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.04 mg |
| Manganese | 0.16 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 9.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
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