Wild rice, raw
Cereal Grains and Pasta · nutrition facts per 100 g
357kcal
14.7 gprotein
1.1 gfat
74.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 571 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 14.7 g |
| Fat | 1.1 g |
| Carbohydrates | 74.9 g |
| Fiber | 6.2 g |
| Sugars | 2.5 g |
| Water | 7.8 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 427 mg |
| Calcium | 21.0 mg |
| Iron | 2.0 mg |
| Magnesium | 177 mg |
| Phosphorus | 433 mg |
| Zinc | 6.0 mg |
| Copper | 0.52 mg |
| Manganese | 1.3 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 95.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 35.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).