Wild rice, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
101kcal
4.0 gprotein
0.34 gfat
21.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 164 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 4.0 g |
| Fat | 0.34 g |
| Carbohydrates | 21.3 g |
| Fiber | 1.8 g |
| Sugars | 0.73 g |
| Water | 73.9 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 101 mg |
| Calcium | 3.0 mg |
| Iron | 0.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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