Whey, sweet, dried
Dairy and Egg Products · nutrition facts per 100 g
353kcal
12.9 gprotein
1.1 gfat
74.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 7.5 g | 26 kcal |
| 1 cup | 145 g | 512 kcal |
All nutrients (per 100 g)
| Energy kcal | 353 kcal |
| Protein | 12.9 g |
| Fat | 1.1 g |
| Carbohydrates | 74.5 g |
| Fiber | 0 g |
| Sugars | 74.5 g |
| Water | 3.2 g |
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 6.0 mg |
| Sodium | 1080 mg |
| Potassium | 2080 mg |
| Calcium | 796 mg |
| Iron | 0.88 mg |
| Magnesium | 176 mg |
| Phosphorus | 932 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 27.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 2.2 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 225 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).