Wheat, sprouted
Cereal Grains and Pasta · nutrition facts per 100 g
198kcal
7.5 gprotein
1.3 gfat
42.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 108 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 7.5 g |
| Fat | 1.3 g |
| Carbohydrates | 42.5 g |
| Fiber | 1.1 g |
| Water | 47.8 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 169 mg |
| Calcium | 28.0 mg |
| Iron | 2.1 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.6 mg |
| Copper | 0.26 mg |
| Manganese | 1.9 mg |
| Selenium | 42.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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