Wheat, soft white
Cereal Grains and Pasta · nutrition facts per 100 g
340kcal
10.7 gprotein
2.0 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 571 kcal |
All nutrients (per 100 g)
| Energy kcal | 340 kcal |
| Protein | 10.7 g |
| Fat | 2.0 g |
| Carbohydrates | 75.4 g |
| Fiber | 12.7 g |
| Sugars | 0.41 g |
| Water | 10.4 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 435 mg |
| Calcium | 34.0 mg |
| Iron | 5.4 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 402 mg |
| Zinc | 3.5 mg |
| Copper | 0.43 mg |
| Manganese | 3.4 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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