Wheat, soft red winter
Cereal Grains and Pasta · nutrition facts per 100 g
331kcal
10.4 gprotein
1.6 gfat
74.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 556 kcal |
All nutrients (per 100 g)
| Energy kcal | 331 kcal |
| Protein | 10.4 g |
| Fat | 1.6 g |
| Carbohydrates | 74.2 g |
| Fiber | 12.5 g |
| Sugars | 0.41 g |
| Water | 12.2 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 397 mg |
| Calcium | 27.0 mg |
| Iron | 3.2 mg |
| Magnesium | 126 mg |
| Phosphorus | 493 mg |
| Zinc | 2.6 mg |
| Copper | 0.45 mg |
| Manganese | 4.4 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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