Wheat, khorasan, uncooked
Cereal Grains and Pasta · nutrition facts per 100 g
337kcal
14.5 gprotein
2.1 gfat
70.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 186 g | 627 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 14.5 g |
| Fat | 2.1 g |
| Carbohydrates | 70.6 g |
| Fiber | 11.1 g |
| Sugars | 7.8 g |
| Water | 11.1 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 403 mg |
| Calcium | 22.0 mg |
| Iron | 3.8 mg |
| Magnesium | 130 mg |
| Phosphorus | 364 mg |
| Zinc | 3.7 mg |
| Copper | 0.51 mg |
| Manganese | 2.7 mg |
| Selenium | 81.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.61 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.26 mg |
| Choline | 25.8 mg |
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