Wheat, khorasan, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
132kcal
5.7 gprotein
0.83 gfat
27.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 5.7 g |
| Fat | 0.83 g |
| Carbohydrates | 27.6 g |
| Fiber | 4.3 g |
| Sugars | 3.1 g |
| Water | 65.2 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 164 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 147 mg |
| Zinc | 1.8 mg |
| Copper | 0.21 mg |
| Manganese | 1.0 mg |
| Selenium | 31.9 µg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
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