Wheat, hard white
Cereal Grains and Pasta · nutrition facts per 100 g
342kcal
11.3 gprotein
1.7 gfat
75.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 657 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 11.3 g |
| Fat | 1.7 g |
| Carbohydrates | 75.9 g |
| Fiber | 12.2 g |
| Sugars | 0.41 g |
| Water | 9.6 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 432 mg |
| Calcium | 32.0 mg |
| Iron | 4.6 mg |
| Magnesium | 93.0 mg |
| Phosphorus | 355 mg |
| Zinc | 3.3 mg |
| Copper | 0.36 mg |
| Manganese | 3.8 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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