Wheat, hard red winter
Cereal Grains and Pasta · nutrition facts per 100 g
327kcal
12.6 gprotein
1.5 gfat
71.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 628 kcal |
All nutrients (per 100 g)
| Energy kcal | 327 kcal |
| Protein | 12.6 g |
| Fat | 1.5 g |
| Carbohydrates | 71.2 g |
| Fiber | 12.2 g |
| Sugars | 0.41 g |
| Water | 13.1 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 363 mg |
| Calcium | 29.0 mg |
| Iron | 3.2 mg |
| Magnesium | 126 mg |
| Phosphorus | 288 mg |
| Zinc | 2.6 mg |
| Copper | 0.43 mg |
| Manganese | 4.0 mg |
| Selenium | 70.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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