Wheat, hard red spring
Cereal Grains and Pasta · nutrition facts per 100 g
329kcal
15.4 gprotein
1.9 gfat
68.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 632 kcal |
All nutrients (per 100 g)
| Energy kcal | 329 kcal |
| Protein | 15.4 g |
| Fat | 1.9 g |
| Carbohydrates | 68.0 g |
| Fiber | 12.2 g |
| Sugars | 0.41 g |
| Water | 12.8 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 340 mg |
| Calcium | 25.0 mg |
| Iron | 3.6 mg |
| Magnesium | 124 mg |
| Phosphorus | 332 mg |
| Zinc | 2.8 mg |
| Copper | 0.41 mg |
| Manganese | 4.1 mg |
| Selenium | 70.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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