Wheat germ, crude
Cereal Grains and Pasta · nutrition facts per 100 g
360kcal
23.2 gprotein
9.7 gfat
51.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 115 g | 414 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 23.2 g |
| Fat | 9.7 g |
| Carbohydrates | 51.8 g |
| Fiber | 13.2 g |
| Water | 11.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 892 mg |
| Calcium | 39.0 mg |
| Iron | 6.3 mg |
| Magnesium | 239 mg |
| Phosphorus | 842 mg |
| Zinc | 12.3 mg |
| Copper | 0.8 mg |
| Manganese | 13.3 mg |
| Selenium | 79.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.9 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 281 µg |
| Vitamin b12 | 0 µg |
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