Wheat flours, bread, unenriched
Cereal Grains and Pasta · nutrition facts per 100 g
361kcal
12.0 gprotein
1.7 gfat
72.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup unsifted, dipped | 137 g | 495 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 12.0 g |
| Fat | 1.7 g |
| Carbohydrates | 72.5 g |
| Fiber | 2.4 g |
| Sugars | 0.31 g |
| Water | 13.4 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 100 mg |
| Calcium | 15.0 mg |
| Iron | 0.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.18 mg |
| Manganese | 0.79 mg |
| Selenium | 39.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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