Wheat flour, whole-grain
Cereal Grains and Pasta · nutrition facts per 100 g
340kcal
13.2 gprotein
2.5 gfat
72.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 408 kcal |
All nutrients (per 100 g)
| Energy kcal | 340 kcal |
| Protein | 13.2 g |
| Fat | 2.5 g |
| Carbohydrates | 72.0 g |
| Fiber | 10.7 g |
| Sugars | 0.41 g |
| Water | 10.7 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 363 mg |
| Calcium | 34.0 mg |
| Iron | 3.6 mg |
| Magnesium | 137 mg |
| Phosphorus | 357 mg |
| Zinc | 2.6 mg |
| Copper | 0.41 mg |
| Manganese | 4.1 mg |
| Selenium | 61.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.71 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).