Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta · nutrition facts per 100 g
332kcal
9.6 gprotein
1.9 gfat
74.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 332 kcal |
| Protein | 9.6 g |
| Fat | 1.9 g |
| Carbohydrates | 74.5 g |
| Fiber | 13.1 g |
| Sugars | 1.0 g |
| Water | 12.4 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 394 mg |
| Calcium | 33.0 mg |
| Iron | 3.7 mg |
| Magnesium | 117 mg |
| Phosphorus | 323 mg |
| Zinc | 3.0 mg |
| Copper | 0.47 mg |
| Manganese | 3.4 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 28.0 µg |
| Choline | 31.2 mg |
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