Wheat flour, white, cake, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
362kcal
8.2 gprotein
0.86 gfat
78.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup unsifted, dipped | 137 g | 496 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 8.2 g |
| Fat | 0.86 g |
| Carbohydrates | 78.0 g |
| Fiber | 1.7 g |
| Sugars | 0.31 g |
| Water | 12.5 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 105 mg |
| Calcium | 14.0 mg |
| Iron | 7.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 85.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.14 mg |
| Manganese | 0.63 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 282 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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