Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
354kcal
9.9 gprotein
0.97 gfat
74.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 125 g | 442 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 9.9 g |
| Fat | 0.97 g |
| Carbohydrates | 74.2 g |
| Fiber | 2.7 g |
| Sugars | 0.22 g |
| Water | 10.6 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 0 mg |
| Sodium | 1190 mg |
| Potassium | 124 mg |
| Calcium | 338 mg |
| Iron | 4.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 595 mg |
| Zinc | 0.62 mg |
| Copper | 0.11 mg |
| Manganese | 1.0 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.67 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 307 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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