Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta · nutrition facts per 100 g
364kcal
10.3 gprotein
0.98 gfat
76.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 125 g | 455 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 10.3 g |
| Fat | 0.98 g |
| Carbohydrates | 76.3 g |
| Fiber | 2.7 g |
| Water | 11.9 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 107 mg |
| Calcium | 252 mg |
| Iron | 4.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 108 mg |
| Zinc | 0.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.68 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Thiamin b1 | 0.79 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 291 µg |
| Vitamin b12 | 0 µg |
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